:root {
  color-scheme: light;
  --bg: #FFF6EE;
  --card: #FFFFFF;
  --text: #2B1D17;
  --muted: #6E5A50;
  --border: #F1E2D8;
  --primary: #C9483B;
  --primary-text: #B8432F;
  --soft: #FFE6D9;
  --protein: #255E9C;
  --fat: #94590B;
  --carbs: #7442A0;
  --nav: #2B1D17;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 17px/1.55 -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}
a { color: var(--primary-text); }
.wrap { max-width: 1040px; margin: 0 auto; padding: 0 20px; }
header.top { padding: 18px 0; }
header.top .wrap { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--text); font-weight: 800; font-size: 20px; }
.brand img { width: 36px; height: 36px; border-radius: 9px; }
nav.links { display: flex; gap: 18px; font-size: 15px; font-weight: 600; }
nav.links a { text-decoration: none; color: var(--muted); }
nav.links a:hover, nav.links a[aria-current] { color: var(--text); }

.hero { padding-top: 36px; padding-bottom: 24px; display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 40px; align-items: center; }
.hero h1 { font-size: clamp(34px, 6vw, 54px); line-height: 1.08; margin: 0 0 16px; letter-spacing: -0.02em; }
.hero h1 span { color: var(--primary-text); }
.lead { font-size: 19px; color: var(--muted); margin: 0 0 26px; max-width: 34em; }
.cta { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.btn { display: inline-block; background: var(--primary); color: #fff; text-decoration: none; font-weight: 700; padding: 14px 24px; border-radius: 999px; }
.btn.secondary { background: var(--soft); color: var(--primary-text); }
.note { font-size: 14px; color: var(--muted); margin-top: 12px; }
.phone { justify-self: center; width: min(300px, 80vw); border-radius: 36px; border: 8px solid var(--nav); box-shadow: 0 24px 60px rgba(120, 60, 30, 0.18); overflow: hidden; background: var(--card); }
.phone img { display: block; width: 100%; height: auto; }

section { padding: 40px 0; }
h2 { font-size: clamp(26px, 4vw, 34px); margin: 0 0 8px; letter-spacing: -0.01em; }
.sub { color: var(--muted); margin: 0 0 28px; }
.features { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.card { background: var(--card); border: 1px solid var(--border); border-radius: 20px; padding: 22px; }
.card h3 { margin: 0 0 6px; font-size: 18px; }
.card p { margin: 0; color: var(--muted); font-size: 15px; }
.icon { width: 44px; height: 44px; border-radius: 12px; background: var(--soft); display: grid; place-items: center; font-size: 22px; margin-bottom: 12px; }

.shots { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.shots figure { margin: 0; }
.shots .phone { width: 100%; border-width: 6px; border-radius: 30px; }
.shots figcaption { text-align: center; font-weight: 600; margin-top: 12px; font-size: 15px; }

.doc { max-width: 720px; padding-top: 16px; padding-bottom: 60px; }
.doc h1 { font-size: clamp(30px, 5vw, 42px); margin: 8px 0 6px; }
.doc h2 { font-size: 22px; margin: 32px 0 8px; }
.doc p, .doc li { color: var(--text); }
.doc .updated { color: var(--muted); font-size: 15px; margin: 0 0 24px; }
.doc ul { padding-left: 22px; }
details { background: var(--card); border: 1px solid var(--border); border-radius: 16px; padding: 14px 18px; margin-bottom: 10px; }
details summary { font-weight: 700; cursor: pointer; }
details p { margin: 10px 0 2px; color: var(--muted); }
.contact { background: var(--soft); border-radius: 20px; padding: 22px; margin-top: 28px; }
.contact p { margin: 0 0 6px; }

footer { border-top: 1px solid var(--border); padding: 28px 0 40px; color: var(--muted); font-size: 14px; }
footer .wrap { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; }
footer a { color: var(--muted); }

@media (max-width: 760px) {
  .hero { grid-template-columns: 1fr; gap: 28px; padding-top: 16px; }
  .features { grid-template-columns: 1fr; }
  .shots { grid-template-columns: 1fr; max-width: 300px; margin: 0 auto; }
  nav.links { gap: 14px; font-size: 14px; }
}

/* Forside v2 */
.eyebrow { font-size: 14px; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; color: var(--primary-text); margin: 0 0 12px; }
.pills { list-style: none; padding: 0; margin: 8px 0 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.pills li { background: var(--card); border: 1px solid var(--border); border-radius: 16px; padding: 14px 16px; color: var(--muted); font-size: 15px; text-align: center; }
.pills strong { display: block; color: var(--text); font-size: 26px; line-height: 1.2; }
.steps { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.steps li { background: var(--card); border: 1px solid var(--border); border-radius: 20px; padding: 22px; }
.steps h3 { margin: 10px 0 6px; font-size: 18px; }
.steps p { margin: 0; color: var(--muted); font-size: 15px; }
.num { display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 50%; background: var(--primary); color: #fff; font-weight: 800; }
.band { background: var(--soft); }
.split { display: grid; grid-template-columns: 1.2fr 0.8fr; gap: 40px; align-items: center; }
.sources { list-style: none; padding: 0; margin: 0 0 14px; display: grid; gap: 12px; }
.sources li { display: flex; gap: 14px; align-items: flex-start; background: var(--card); border-radius: 16px; padding: 16px; font-size: 15px; color: var(--muted); }
.sources strong { color: var(--text); font-size: 16px; }
.tag { flex: none; min-width: 48px; text-align: center; font-weight: 800; font-size: 13px; padding: 6px 8px; border-radius: 10px; background: var(--primary); color: #fff; }
.small { font-size: 14px; color: var(--muted); }
.small-phone { width: min(270px, 70vw); }

.calc { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 28px; padding: 26px; }
.calc form { display: grid; gap: 16px; }
.seg { border: 0; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.seg legend { font-weight: 700; font-size: 15px; color: var(--muted); margin-bottom: 8px; padding: 0; }
.seg label { cursor: pointer; }
.seg input { position: absolute; opacity: 0; pointer-events: none; }
.seg span { display: inline-block; padding: 9px 16px; border-radius: 999px; border: 1.5px solid var(--border); background: var(--bg); font-weight: 600; font-size: 15px; }
.seg input:checked + span { background: var(--primary); border-color: var(--primary); color: #fff; }
.seg input:focus-visible + span { outline: 3px solid var(--primary-text); outline-offset: 2px; }
.row3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.field { display: grid; gap: 6px; font-weight: 700; font-size: 15px; color: var(--muted); }
.inp { display: flex; align-items: center; border: 1.5px solid var(--border); border-radius: 14px; background: var(--bg); padding: 0 12px; }
.inp:focus-within { border-color: var(--primary); }
.inp input { flex: 1; min-width: 0; border: 0; background: transparent; color: var(--text); font: inherit; font-size: 17px; font-weight: 600; padding: 12px 0; outline: none; }
.inp em { font-style: normal; color: var(--muted); font-weight: 500; font-size: 14px; }
.field select { font: inherit; font-size: 16px; font-weight: 500; color: var(--text); background: var(--bg); border: 1.5px solid var(--border); border-radius: 14px; padding: 12px; width: 100%; }
.result { background: var(--soft); border-radius: 18px; padding: 22px; align-self: start; }
.result .label { margin: 0; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--primary-text); }
.result .big { margin: 4px 0 14px; font-size: 52px; font-weight: 800; line-height: 1.05; }
.result .big span { font-size: 22px; color: var(--muted); font-weight: 600; }
.result .muted { color: var(--muted); margin: 14px 0 0; font-size: 15px; }
.macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.m { background: var(--card); border-radius: 14px; padding: 10px; text-align: center; }
.m b { display: block; font-size: 20px; }
.m span { font-size: 13px; color: var(--muted); }
.m.p b { color: var(--protein); } .m.f b { color: var(--fat); } .m.c b { color: var(--carbs); }

.narrow { max-width: 760px; }
.facts { margin: 0; display: grid; gap: 0; background: var(--card); border: 1px solid var(--border); border-radius: 20px; overflow: hidden; }
.facts div { display: grid; grid-template-columns: 140px 1fr; gap: 16px; padding: 14px 20px; border-bottom: 1px solid var(--border); }
.facts div:last-child { border-bottom: 0; }
.facts dt { font-weight: 700; }
.facts dd { margin: 0; color: var(--muted); }
.more { margin-top: 16px; font-weight: 700; }
.more a { text-decoration: none; }
.final { background: var(--primary); color: #fff; border-radius: 28px; padding: 44px 24px; text-align: center; }
.final img { border-radius: 18px; }
.final h2 { margin: 14px 0 6px; }
.final p { margin: 0 0 22px; opacity: 0.9; }
.btn.light { background: #fff; color: #C9483B; }

@media (max-width: 760px) {
  .pills { grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
  .pills li { padding: 12px 8px; font-size: 13px; }
  .pills strong { font-size: 20px; }
  .steps { grid-template-columns: 1fr; }
  .split { grid-template-columns: 1fr; }
  .calc { grid-template-columns: 1fr; padding: 18px; }
  .facts div { grid-template-columns: 1fr; gap: 2px; }
  .hide-sm { display: none; }
}
.calc > *, .calc form > *, .row3 > *, .field { min-width: 0; }
.inp input { width: 100%; }
.field select { max-width: 100%; text-overflow: ellipsis; }
.wrap.narrow { max-width: 1040px; }
.narrow > .facts, .narrow > details, .narrow > .more { max-width: 760px; }
.final img { box-shadow: 0 0 0 3px rgba(255, 255, 255, 0.85); }
.card .result .big { color: var(--text); font-size: 52px; }

/* v3: flere sider */
.feature-row { display: grid; grid-template-columns: 1fr 300px; gap: 48px; align-items: center; padding: 36px 0; border-bottom: 1px solid var(--border); }
.feature-row:last-of-type { border-bottom: 0; }
.feature-row.flip { grid-template-columns: 300px 1fr; }
.feature-row.flip > .phone { order: -1; }
.feature-row .phone { width: 100%; max-width: 280px; }
.feature-row h2 { margin-bottom: 10px; }
.feature-row p { color: var(--muted); margin: 0 0 12px; }
.ticks { list-style: none; padding: 0; margin: 14px 0 0; display: grid; gap: 8px; }
.ticks li { position: relative; padding-left: 30px; }
.ticks li::before { content: "✓"; position: absolute; left: 0; top: 0; width: 22px; height: 22px; border-radius: 50%; background: var(--soft); color: var(--primary-text); font-weight: 800; font-size: 13px; display: grid; place-items: center; }
.page-head { padding-top: 24px; padding-bottom: 8px; max-width: 760px; }
.page-head h1 { font-size: clamp(32px, 5.5vw, 48px); line-height: 1.1; margin: 8px 0 12px; letter-spacing: -0.02em; }
.page-head .lead { margin-bottom: 0; }
.jump { display: flex; flex-wrap: wrap; gap: 8px; margin: 22px 0 0; padding: 0; list-style: none; }
.jump a { display: inline-block; padding: 8px 14px; border-radius: 999px; background: var(--card); border: 1px solid var(--border); text-decoration: none; color: var(--text); font-weight: 600; font-size: 14px; }
.audience { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.audience .card h3 { margin-top: 2px; }
.day { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; max-width: 760px; }
.day li { display: grid; grid-template-columns: 70px 1fr; gap: 18px; padding: 0 0 22px; position: relative; }
.day li::before { content: ""; position: absolute; left: 34px; top: 34px; bottom: 0; width: 2px; background: var(--border); }
.day li:last-child::before { display: none; }
.day time { display: grid; place-items: center; width: 70px; height: 34px; border-radius: 999px; background: var(--primary); color: #fff; font-weight: 800; font-size: 14px; position: relative; z-index: 1; }
.day h3 { margin: 4px 0 4px; font-size: 18px; }
.day p { margin: 0; color: var(--muted); font-size: 15px; }
.guides { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
.guides a.card { text-decoration: none; color: var(--text); display: block; transition: transform .15s; }
.guides a.card:hover { transform: translateY(-2px); border-color: var(--primary); }
.guides .card h3 { font-size: 20px; margin-bottom: 8px; }
.guides .read { display: inline-block; margin-top: 12px; color: var(--primary-text); font-weight: 700; font-size: 15px; }
.kicker { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; color: var(--primary-text); margin: 0 0 6px; }
.article h2 { font-size: 24px; margin: 36px 0 10px; }
.article h3 { font-size: 19px; margin: 24px 0 6px; }
.article p, .article li { font-size: 17px; }
.article .lead { font-size: 19px; }
.article table { width: 100%; border-collapse: collapse; margin: 14px 0 6px; background: var(--card); border-radius: 14px; overflow: hidden; font-size: 15px; }
.article th, .article td { text-align: left; padding: 10px 14px; border-bottom: 1px solid var(--border); }
.article th { background: var(--soft); font-size: 14px; }
.article tr:last-child td { border-bottom: 0; }
.tip { background: var(--soft); border-radius: 18px; padding: 18px 20px; margin: 22px 0; }
.tip p { margin: 0; }
.tip strong { color: var(--primary-text); }
.app-cta { display: flex; gap: 18px; align-items: center; background: var(--card); border: 1px solid var(--border); border-radius: 20px; padding: 20px; margin: 36px 0 0; }
.app-cta img { width: 56px; height: 56px; border-radius: 14px; flex: none; }
.app-cta p { margin: 0 0 10px; }
.app-cta .btn { padding: 10px 18px; font-size: 15px; }
.values { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; margin-top: 18px; }
footer.big { padding-top: 40px; }
footer.big .cols { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 24px; margin-bottom: 28px; }
footer.big h4 { margin: 0 0 10px; color: var(--text); font-size: 15px; }
footer.big ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; }
footer.big a { text-decoration: none; }
footer.big a:hover { color: var(--text); }
footer.big .brand { margin-bottom: 8px; }
footer.big .bottom { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; border-top: 1px solid var(--border); padding-top: 18px; }
@media (max-width: 900px) {
  .audience { grid-template-columns: 1fr 1fr; }
  footer.big .cols { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 760px) {
  .feature-row, .feature-row.flip { grid-template-columns: 1fr; gap: 22px; padding: 28px 0; }
  .feature-row.flip > .phone { order: 0; }
  .feature-row .phone { max-width: 240px; justify-self: center; }
  .guides, .values { grid-template-columns: 1fr; }
  .audience { grid-template-columns: 1fr; }
  .day li { grid-template-columns: 62px 1fr; gap: 12px; }
  .day time { width: 62px; font-size: 13px; }
  .day li::before { left: 30px; }
  .article table { font-size: 14px; }
  .article th, .article td { padding: 8px 10px; }
}

/* Menu lige efter logoet */
header.top .wrap { justify-content: flex-start; gap: 40px; }
nav.links { gap: 26px; }
nav.links a { white-space: nowrap; padding: 6px 0; border-bottom: 2px solid transparent; }
nav.links a[aria-current] { color: var(--text); border-bottom-color: var(--primary); }
@media (max-width: 860px) {
  header.top { padding: 14px 0 0; }
  header.top .wrap { flex-wrap: wrap; gap: 6px 0; }
  nav.links { width: 100%; gap: 20px; font-size: 15px; overflow-x: auto; scrollbar-width: none; -webkit-overflow-scrolling: touch; padding-bottom: 2px; border-bottom: 1px solid var(--border); }
  nav.links::-webkit-scrollbar { display: none; }
  nav.links a { padding: 10px 0; }
}
@media (max-width: 400px) { .article th, .article td { padding: 7px 6px; font-size: 13px; } .jump a { font-size: 13px; padding: 7px 11px; } }
@media (max-width: 480px) { nav.links { gap: 0; justify-content: space-between; font-size: 14px; } }
@media (max-width: 370px) { nav.links { font-size: 12.5px; } }
@media (max-width: 340px) { header.top .wrap { padding: 0 12px; } nav.links { font-size: 11.5px; } }
@media (max-width: 480px) { nav.links { font-size: 13.5px; } } @media (max-width: 370px) { nav.links { font-size: 12px; } } @media (max-width: 340px) { nav.links { font-size: 11px; } }

/* Kalorietabel */
.food-macros { grid-template-columns: repeat(4, 1fr); margin: 18px 0 8px; }
.food-macros .m { background: var(--card); border: 1px solid var(--border); padding: 14px 8px; }
.food-macros .m b { font-size: 24px; }
.simlist { list-style: none; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.simlist li { background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 10px 14px; display: flex; justify-content: space-between; gap: 10px; font-size: 15px; }
.simlist a { text-decoration: none; color: var(--text); font-weight: 600; }
.simlist span { color: var(--muted); white-space: nowrap; }
.ftable .fgroup { padding: 18px 0 0; }
.ftable .fgroup h2 { font-size: 21px; margin: 10px 0 4px; }
.ftable table td:not(:first-child), .ftable table th:not(:first-child) { text-align: right; white-space: nowrap; }
.ftable table a { color: var(--text); text-decoration: none; }
.ftable table a:hover { color: var(--primary-text); text-decoration: underline; }
.search { margin: 22px 0 6px; }
.search input { font-size: 18px; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
details.groups { margin: 10px 0 0; }
details.groups .jump { margin-top: 12px; }
@media (max-width: 600px) {
  .food-macros { grid-template-columns: repeat(2, 1fr); }
  .simlist { grid-template-columns: 1fr; }
  .ftable table th:nth-child(4), .ftable table td:nth-child(4), .ftable table th:nth-child(5), .ftable table td:nth-child(5) { display: none; }
}
@media (max-width: 360px) { .food .article table, .food table { font-size: 12px; } .food th, .food td { padding: 6px 5px; } }
.ftable details.fgroup { padding: 13px 16px; margin-bottom: 8px; }
.ftable details.fgroup summary { display: flex; justify-content: space-between; align-items: center; gap: 10px; font-size: 16px; }
.ftable details.fgroup summary span { color: var(--muted); font-weight: 500; font-size: 14px; }
.ftable details.fgroup table { margin-top: 12px; }
.ftable .gtitle { font-size: 20px; margin: 26px 0 12px; }